A good night’s sleep contributes positively to your all-round health in many ways. From losing weight to reducing wrinkles and spots, the benefits of good sleep are too many to count. The goal of many women (and men) is to maintain a youthful look, no matter the age. What better way to achieve this than through a beauty sleep?
While some might think it’s just a popular phrase, beauty sleep is actually a real thing. Have you ever had an amazing night’s rest where you wake up filled with energy and life? Then you possibly have had a beauty sleep. A night of restful, calming sleep is known as a beauty sleep because it comes with a load of benefits: brighter eyes, glowing skin, fewer wrinkles, healthier hair, and even stronger cuticles.
To have your beauty sleep, you need between seven to eight hours of sleep every night. If you do not sleep well or stay up too often when you should be resting, there is a high chance that you will have dark circles, dull skin, and even lackluster hair.
Besides making you feel refreshed and alert when you wake, a good night’s sleep contributes positively to your skin. Sleeping seven to nine hours every night will give you moisturized and smooth skin.
Your skin goes through most of its restorative processes when you are asleep. It also experiences more blood flow while you sleep because the cells regenerate more quickly during this time.
A good night’s sleep helps your skin heal faster after being exposed to ultraviolet light. All of this helps to show just how vital your beauty sleep is.
Because you make the most of your skin as you sleep, the activities that make up your bedtime skincare routine are just as important as the sleep itself. Here is how eight bedtime must-dos help you look younger.
Washing your face helps remove things such as dirt, oil, and makeup that shouldn’t be on your face. If left unwashed, your pores can get clogged, and this might lead to breakouts on your face. Warm water is best used to wash your face because it hydrates your skin, and there is a reduced chance of irritation.
Face cleansing at night is also necessary to remove dirt, oil, or any other impurities that don’t belong on your face. There are so many face cleansers out there, so it is crucial you know which is perfect for your skin type. A good cleanser can restore your skin and prevent premature signs of aging.
For a better result, cleanse your face twice daily, especially at night.
Exfoliating nightly helps remove any dead skin cells or built-up gunk on your face. Using a light exfoliator helps you escape itchy and raw skin during the night. The right exfoliator leaves your skin smoother and even brightens your skin!
Your skin type determines the kind of exfoliator to use. A water-soluble exfoliator is best for sensitive skin, while a soluble oil exfoliator works best with tough skins.
Toning at bedtime is probably your most exclusive weapon against dull and unhealthy skin. A hydrating facial toner balances your PH and moisture levels and ensures that your face is not oily or dry. Toning makes sure your skin stays moisturized all day (and night).
Your face is clean and exfoliated at this point in your routine, but a serum provides deeper hydration. Applying a nourishing and healing facial night serum on your face clears out dark spots, dehydration, redness, and acne as you sleep.
Your skin needs enough moisture to lock in the nutrients it needs—the best way to moisturize it on damp skin. The water locks in the moisturizer, making it more productive.
Nighttime moisturizing is important, especially during the winter, because the weather’s dryness can suck out moisture from your skin. Use a moisturizer with soothing herbs such as aloe vera, honey, chamomile, etc.
Eye Creams work splendidly for puffiness, dryness, or hyperpigmentation around your eye area. The skin around and under the eyes is very delicate and sensitive, so using eye creams just before you sleep will help to restore your skin as you sleep.
For undereye bags or inflammation, use eye creams with caffeine, hyaluronic acid, or peptides in it to soothe the area. For dark eye circles, using eye creams with vitamin C or Kojic Acid will work wonders.
No, drinking water isn’t only for when you are thirsty.
By drinking enough water, you help your body flush out toxins, giving you healthier skin. You can reduce puffiness in your face or skin by drinking water because your skin looks puffy when trying to retain moisture, so you do not become dehydrated.
Having trouble deciding what products to use for your bedtime skincare routine? Here are some of our favorite beauty sleep products for you!
Your nightly skincare routine is just as essential as your sleep. Relax after a long day by taking care of your skin with the right products. Pampering your skin the way it deserves will give you the young, beautiful skin you crave. Create your nightly skincare routine, choose products that suit your skin best, and sleep!